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Serenitydee
Journal
21 Jan 18
Serenitydee's Journal, 21 January 2018
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Maintenance
Stress increased. Whoa! Focusing on "me" time to try to reduce the stress while pulling a 19 hour day working yesterday from 5am through till midnight with a couple of breaks around 6 pm. Walked 30 mins around house today. Sounds weird but it still counts and works. I find walking reduces my stress levels and helps me think clearer and focus better. Comfort eating never helped. I know that now. But occasional ice cream for dinner won't hurt. 😇
145.9 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
gaining 0.9 lb a week
1 Supporter
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Comments
Very long working day! Not good. Hope Sunday is better for you.
20 Jan 18 by member:
Doobrie
I took a couple of hours for me this morning Doobrie to do some food shopping. Think this headache might stay with me for the next 10 weeks. Something to look forward to. 😨
20 Jan 18 by member:
Serenitydee
🙁
21 Jan 18 by member:
Doobrie
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