Weigh In record (no journal entry) for 01 January 2018
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226.4 lb
Lost so far: 39.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1524 kcal
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Fat: 42.65g | Prot: 128.80g | Carb: 155.76g.
Breakfast: Maracuja, Multipower Pure Whey Isolate 100 Fresh Vanilla, REWE Mandeln Gehackt, Chia-Samen, Zott Jogolé Erdbeer, Provamel Mandelmilch Ungesüßt . Lunch: Fruchtsalat, Zott Jogolé Pfirsich, Wingert Kartoffelsalat, Provamel Mandelmilch Ungesüßt , Milram Frühlingsquark Leicht, Kaufland Weizen Brötchen, Président Feta, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Weight Watchers Frisches French Dressing, Kühne Joghurt Dressing, Hallo Pizza Gemischter Salat. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Provamel Mandelmilch Ungesüßt , Tassimo Suchard. more...
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3289 kcal
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Activities & Exercise:
Tai Chi - 25 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 35 minutes. more...
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gaining 1.5 lb a week
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