Weigh In record (no journal entry) for 01 January 2018
|
226.4 lb
Lost so far: 39.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1524 kcal
|
Fat: 42.65g | Prot: 128.80g | Carb: 155.76g.
Breakfast: Maracuja, Multipower Pure Whey Isolate 100 Fresh Vanilla, REWE Mandeln Gehackt, Chia-Samen, Zott Jogolé Erdbeer, Provamel Mandelmilch Ungesüßt . Lunch: Fruchtsalat, Zott Jogolé Pfirsich, Wingert Kartoffelsalat, Provamel Mandelmilch Ungesüßt , Milram Frühlingsquark Leicht, Kaufland Weizen Brötchen, Président Feta, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Weight Watchers Frisches French Dressing, Kühne Joghurt Dressing, Hallo Pizza Gemischter Salat. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Provamel Mandelmilch Ungesüßt , Tassimo Suchard. more...
|
|
3289 kcal
|
Activities & Exercise:
Tai Chi - 25 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 35 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|