Weigh In record (no journal entry) for 18 January 2018
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232.1 lb
Lost so far: 2.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1584 kcal
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Fat: 63.42g | Prot: 130.70g | Carb: 131.08g.
Breakfast: Ja! Hähnchenbrustfilet, Banane, Grapefruit, Honig, Grafschafter Vollkornbrot (65g). Lunch: Edeka Zuckerschoten, Extra Natives Olivenöl, Champignons Frisch, Hähnchenbrustfilet. Dinner: Aldi Kräuterquark, Gewöhnlicher Feldsalat, Kirschtomaten, Rote Paprika, Harzer Harzer Käse, Lidl Eiweißbrot, Lidl Mozzarella. Snacks/Other: Salakis Salakis Natur, Äpfel. more...
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2565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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