Petra.Pfeiffer29's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

176.4 lb Lost so far: 1.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1151 kcal

Fat: 49.19g | Prot: 47.93g | Carb: 129.79g. Breakfast: Kaffee mit Milch. Lunch: Raffaello Raffaello, Mandarine. Dinner: Grüne Oliven, Pizza Selbstgemacht. Snacks/Other: Milbona Skyr Erdbeere. more...

2194 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Petra.Pfeiffer29's Journal, 20 January 2018

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