Weigh In record (no journal entry) for 20 January 2018
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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413 kcal
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Fat: 11.12g | Prot: 9.79g | Carb: 72.58g.
Breakfast: Kaffee, Müsli. more...
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losing 6.2 lb a week
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