Weigh In record (no journal entry) for 19 January 2018
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1069 kcal
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Fat: 73.31g | Prot: 68.67g | Carb: 35.00g.
Breakfast: Nestle Pure Life Water, Co-Op Gold Frozen Unsweetened Blueberries, Iogo 0% Yogurt , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Honey Loaf, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Tea (Brewed) , Nestle Pure Life Water, Fried Egg, Fried Egg. Dinner: Peanut Butter Fat Bomb, Stuffed Pepper with Meat, Stuffed Pepper with Meat, President's Choice Cooked Peeled Pacific White Shrimp, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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gaining 1.4 lb a week
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