Weigh In record (no journal entry) for 19 January 2018
|
212.1 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
1350 kcal
|
Fat: 57.42g | Prot: 40.38g | Carb: 177.36g.
Breakfast: Banane. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano. Dinner: Obstsalat. Snacks/Other: Nutella B-Ready, Corny Typ Brownie, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
|
|
2646 kcal
|
Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|