Weigh In record (no journal entry) for 19 January 2018
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173.9 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1915 kcal
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Fat: 47.67g | Prot: 77.33g | Carb: 294.66g.
Lunch: Brokkoli, Putenfleisch, Karotten. Dinner: Gemischter Salat, Baguette. Snacks/Other: Sondey Captain Rondo, Capri-Sonne Multivitamin, Laugenbrezeln, Mettwurst. more...
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losing 1.5 lb a week
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