Weigh In record (no journal entry) for 19 January 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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236 kcal
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Fat: 5.88g | Prot: 5.64g | Carb: 36.97g.
Breakfast: Alpro Kokosmilch , DM Bio Kokos Wasser Natur, Kiwi, REWE Blattspinat. more...
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gaining 3.1 lb a week
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