Weigh In record (no journal entry) for 19 January 2018
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285.5 lb
Lost so far: 34.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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180 kcal
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Fat: 0.91g | Prot: 4.14g | Carb: 44.63g.
Breakfast: Wasser, Ingwer, Banane, Gewöhnlicher Feldsalat, Ananas, Gurke (mit Schale). more...
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losing 9.3 lb a week
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Aelisa78's weight history
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