Weigh In record (no journal entry) for 19 January 2018
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198.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1047 kcal
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Fat: 44.83g | Prot: 87.69g | Carb: 68.92g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Lidl Kochschinken, Coca-Cola Coca-Cola Zero, Goldessa Balance Frischkäse, Lidl Weltmeisterbrot, Maggi Klare Fleisch-Suppe, Wilhelm Brandenburg Hänchenbrust-Steak Mariniert Barbecue . Dinner: Eisbergsalat, Goldessa Balance Frischkäse, Lidl Weltmeisterbrot, Tomaten, Ei, Wiesenländer Wiesenländer Leicht, Korrekt Rollsaftschinken. Snacks/Other: Ferrero Yogurette - Brombeere & Holunder, Zott Cappuccino Joghurt Mild. more...
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steady weight
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Ineskatja's weight history
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