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59.5% Fettanteil
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1759 kcal
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Fat: 60.07g | Prot: 87.21g | Carb: 211.81g.
Breakfast: Crownfield Zarte Haferflocken, Elstar, Blanchiert Mandeln, Edeka Beerenmischung, Rosinen, Naturjoghurt (Fettarm), Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Hüttenkäse, Lidl Salatgurke, Aldi Rote Paprika, Lidl Hähnchenstreifen, Edeka Romanasalat. more...
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losing 10.8 lb a week
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