Weigh In record (no journal entry) for 19 January 2018
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131.2 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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983 kcal
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Fat: 50.21g | Prot: 89.30g | Carb: 38.67g.
Breakfast: Jean Luc Camembert , Harry Eiweißbrot. Lunch: Babybel Mini Babybel, Elite Frischkäse Leicht 4% Fett, Las Cuarenta Schwarze Oliven , Bonduelle Gemüsemais, Penny Markt Thunfisch in Eigenem Saft. Dinner: Las Cuarenta Schwarze Oliven , Milbona Hirtenkäse, Gurke (mit Schale), Freshona Gemüsemais, Couscous (Gekocht). Snacks/Other: Seeberger Nussmischung. more...
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losing 3.1 lb a week
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