Weigh In record (no journal entry) for 19 January 2018
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222.7 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1997 kcal
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Fat: 79.55g | Prot: 123.75g | Carb: 192.91g.
Breakfast: Milbona Kräuterquark Leicht, Mühlen Gold Sonnenblumenbrot, Optiwell Joghurt Kirsche , Alnatura Amaranth Gepufft, Provamel Mandelmilch Ungesüßt , Chia-Samen, Tassimo Suchard, Provamel Mandelmilch Ungesüßt . Lunch: REWE Kräuterquark 2,4%, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs. Dinner: Heidelbeeren, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: hanuta Hanuta, Ferrero Überraschungsei. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 3.1 lb a week
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