Weigh In record (no journal entry) for 18 January 2018
|
153.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1579 kcal
|
Fat: 116.13g | Prot: 81.64g | Carb: 51.62g.
Breakfast: Gelincik Haşhaş Ezmesi, Bizim Vatan Dilimli Mantar, Gürsüt Lor Peyniri, Butter, Yayla Chia Tohumu, Parsley, Scrambled Egg, İçim Kaymak, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sek Ayran, Pınar Dana Cızbız Köfte. Snacks/Other: Migros Yarım Yağlı Süt, Myprotein Impact Whey Protein, İçim Fit Süt Çikolatalı. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|