Weigh In record (no journal entry) for 18 January 2018
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1119 kcal
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Fat: 66.33g | Prot: 41.85g | Carb: 79.05g.
Breakfast: Lidl Beeren-Mix mit Sauerkirschen, Milbona Skyr Vanille, Mühlenhof Pommersche Leberwurst Fein, Schlossküche Ei & Schnittlauch, Lidl Dinkelbrot, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Vitakrone Delikatess Fleischsalat, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Edeka Kopfsalat, Knorr Salat Krönung Cremig French. more...
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losing 1.8 lb a week
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