Weigh In record (no journal entry) for 18 January 2018
|
129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1167 kcal
|
Fat: 66.69g | Prot: 40.85g | Carb: 110.90g.
Breakfast: Torku Light Süt, İçim Light Beyaz Peynir, Çokça Kahvaltılık Sos Acuka, Zeytin, Yufka, Çerezya Kavrulmuş Kabak Çekirdeği. Dinner: Yoğurt Suyu, Doğanay Şalgam Suyu, Zeytinyağlı Enginar, Zeytinyağlı Yaprak Sarma, Yer Elması. Snacks/Other: Portakal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|