Weigh In record (no journal entry) for 18 January 2018
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1102 kcal
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Fat: 36.99g | Prot: 132.44g | Carb: 58.65g.
Breakfast: Asiago Food Misto Frutti Di Bosco Bio, Perugina Nero Fondente 70%, Damiano Crema di Mandorle Sgusciate "Amandino", Fage Yogurt Greco Total 0%, Prozis Pancake Chip, Mela Verde. Lunch: Fesa di Tacchino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Albume d'uovo, Aia Macinato di Fesa di Tacchino, Verza. Snacks/Other: Tulipano Gocce di Cioccolato Extra Fondente, Esselunga Banana, Mela Verde, Bulk Powders Pancake Proteico Maple, Mandorle. more...
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1718 kcal
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Activities & Exercise:
Studying - 3 hours, Body Pump - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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