Weigh In record (no journal entry) for 18 January 2018
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131.6 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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991 kcal
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Fat: 60.56g | Prot: 82.88g | Carb: 25.71g.
Breakfast: Lidl Delikatess Edelsalami, Le Coq De France Camembert , Harry Eiweißbrot. Lunch: Lidl Dattelcherrytomaten, Gebirgsjäger Bauernschinken Mild Geräuchert, Alpenmark Mozzarella Gerieben , Ei, Penny Markt Schlagsahne. Dinner: Weihenstephan Camembert , Elite Frischkäse Leicht 4% Fett, Lidl Wildlachsfilet. Snacks/Other: M&M's M&Ms Peanut Butter, Finger L’Original Keks, Seeberger Nussmischung. more...
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losing 3.1 lb a week
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