Petra.Pfeiffer29's Journal, 18 January 2018

175.9 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 45.86g | Prot: 64.82g | Carb: 66.64g.   Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Ingwer, Bamboo Garden Sambal Oelek, Olivenöl, Sojasoße, Edeka Zuckerschoten, Putenbrust Fleisch. Snacks/Other: Milbona Skyr Erdbeere. more...

2188 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...