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Petra.Pfeiffer29
Journal
18 Jan 18
Petra.Pfeiffer29's Journal, 18 January 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 18 January 2018
175.9 lb
Lost so far:
1.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
948 kcal
Fat: 45.86g | Prot: 64.82g | Carb: 66.64g.
Breakfast:
My Muesli Porridge, Kaffee mit Milch.
Lunch:
Gemischter Salat, Essig und Öl Dressing (Hausrezept).
Dinner:
Ingwer, Bamboo Garden Sambal Oelek, Olivenöl, Sojasoße, Edeka Zuckerschoten, Putenbrust Fleisch.
Snacks/Other:
Milbona Skyr Erdbeere.
more...
2188 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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