giuseppe967's Journal, 17 January 2018

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 67.49g | Prot: 108.18g | Carb: 241.15g.   Breakfast: Kellogg's Cereali Integrali, Yomo Yogurt Ananas. Dinner: Pane tipo Rosetta, Polpette con il Sugo. Snacks/Other: Rigamonti Bresaola, Pane tipo Rosetta, Xcore Whey Hydro Isolate, Sfogliatella Napoletana. more...

3105 kcal

Activities & Exercise: Working - 7 hours, Gym - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...