Weigh In record (no journal entry) for 17 January 2018
|
158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
3009 kcal
|
Fat: 54.94g | Prot: 167.93g | Carb: 458.02g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Tre Mulini Corn Flakes, Valsoia Soyadrink. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Nattura Pane Azzimo, Mandorle, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Banana, Latte di Riso, Maizena Amido di Mais, Farina Bianca. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|