Weigh In record (no journal entry) for 17 January 2018
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1221 kcal
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Fat: 53.80g | Prot: 79.81g | Carb: 96.22g.
Breakfast: DM Haferflocken , Ener Bio Weizenkleie, Foodspring Peanut Butter, Heidelbeeren, Milbona Skyr Pur, Alpro Soya Kokosnussmilch , Chia-Samen. Lunch: Take Away Trink Suppe Heiß&Kalt, Hofmaier Lachsschinken, Leichter Genuss Frischkäsezubereitung, BioBio Roggen Vollkornbrot. Dinner: Gutes Land Skyr Pur , Leichter Genuss Frischkäsezubereitung, Chicoree, Ei. Snacks/Other: DM Bio Cashew Kerne, Kiwi. more...
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2231 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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