Weigh In record (no journal entry) for 17 January 2018
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198.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1001 kcal
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Fat: 43.36g | Prot: 98.14g | Carb: 53.97g.
Breakfast: Milch 1,5%, Cologran Flüssigsüßstoff , Pekannüsse, Quark, Ungesüßte, Gefrorene Erdbeeren, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Chêne D'argent Le Crémeux Classic, Gut & Günstig Lachsschinken, Coca-Cola Coca-Cola Zero, Ei, Goldessa Balance Frischkäse, Freshona Cornichons, Lidl Weltmeisterbrot. Dinner: Coca-Cola Coca-Cola Zero, Kania Delikatess Mayonnaise, Kania Ketchup Light, Tomaten, Charlotte, Eisbergsalat, Lätta Extra Fit mit Buttermilch, Metzger Rumpsteak, Milbona Toast Light Schmelzkäse, Lidl Weltmeisterbrot. more...
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losing 8.5 lb a week
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