Weigh In record (no journal entry) for 16 January 2018
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1282 kcal
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Fat: 47.09g | Prot: 40.41g | Carb: 165.24g.
Breakfast: Marmelade, Petrella Peppasweet, Bauer's Schinkenwurst, Butter, Weißbrot, Grafschafter Balance Brot. Lunch: Kölln Müsli Cranberry, Kaffee mit Milch, Almighurt Zitrone, Fettarmer Naturjoghurt, Äpfel. Dinner: Weißbrot, Bofrost Linsensuppe, Weißbrot, Butter. more...
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gaining 7.7 lb a week
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