Weigh In record (no journal entry) for 16 January 2018
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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974 kcal
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Fat: 67.45g | Prot: 63.61g | Carb: 31.90g.
Breakfast: Teekanne Chinesischer Sencha, Kaffee, Oceansea Lachsforelle, Goldessa Der Sahnige, Harry Eiweißbrot Lower Carb. Lunch: Gebirgsjäger Bauernschinken Mild Geräuchert, Alpenmark Mozzarella Gerieben , Lidl Delikatess Edelsalami, Korrekt Tomatenmark, Goldessa Der Sahnige, Zucchini. Dinner: Goldessa Der Sahnige, Lovilio Mini-Mozzarella, Lidl Dattelcherrytomaten, REWE Avocado, Lindenhof Tilsiter Käse Snack, Landjunker Putengeschnetzeltes. Snacks/Other: M&M's Peanut Butter, Seeberger Nussmischung. more...
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gaining 0.8 lb a week
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