Weigh In record (no journal entry) for 15 January 2018
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1961 kcal
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Fat: 62.97g | Prot: 54.27g | Carb: 287.21g.
Breakfast: Sweet Valley Birnen, Milbona Naturjoghurt, Kölln Müsli Cranberry. Lunch: Äpfel, Nusszopf. Dinner: Salami, Lidl Balance Brot, Lidl Ciabatta, Getoastetes Weißbrot, Petrella Schnittlauch, Bauer's Schinkenwurst, Gurke (Geschält), Cocktailtomaten, Haribo Lakritz Konfekt. more...
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gaining 12.3 lb a week
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