Weigh In record (no journal entry) for 15 January 2018
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200.6 lb
Lost so far: 73.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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948 kcal
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Fat: 38.04g | Prot: 73.65g | Carb: 70.52g.
Breakfast: Freshona Cornichons, Lidl Kochschinken, Goldessa Balance Frischkäse, Milch 1,5%, Ei, Kaffee (Gemahlen, Entkoffeiniert), Lidl Kürbiskernbrot . Lunch: Coca-Cola Coca-Cola Zero, Gekochtes Ei, Chêne D'argent Le Crémeux Classic, Freshona Cornichons, Lidl Kochschinken, Goldessa Balance Frischkäse, Goldessa Balance Frischkäse, Lidl Kürbiskernbrot . Dinner: Chia-Samen, Coca-Cola Coca-Cola Zero, Cologran Flüssigsüßstoff, Lidl Erdbeeren Tiefgefroren, Magerquark. more...
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losing 10.8 lb a week
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