Weigh In record (no journal entry) for 15 January 2018
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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560 kcal
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Fat: 6.26g | Prot: 88.12g | Carb: 42.79g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Metzger Rinderhüfte, Zwiebeln, Champignons Frisch, Lauch. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Edeka Kopfsalat, Gurke (Geschält). more...
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gaining 6.2 lb a week
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Comments
Morgen! Montags Schwankungen🤔Morgen sind die paar gramm bestimmt wieder weg😉
15 Jan 18 by member: sandram.80
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15 Jan 18 by member: Maraneee
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