Petra.Pfeiffer29's Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

176.8 lb Lost so far: 0.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1347 kcal

Fat: 57.80g | Prot: 41.71g | Carb: 166.98g. Breakfast: Kaffee mit Milch. Lunch: Roggenbrot, Laugenbrezeln, Gut & Günstig Wiener Würstchen, Weißwurst. Dinner: Honig, Hefezopf. more...

2189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Petra.Pfeiffer29's Journal, 14 January 2018

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