Weigh In record (no journal entry) for 14 January 2018
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1592 kcal
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Fat: 58.30g | Prot: 94.24g | Carb: 135.07g.
Breakfast: Myprotein Ganze Flohsamenschalen, Erdbeeren, Metzgerfrisch Lachsfleisch Geräuchert, Made With Luve Lupinenaufstrich Natur , Aldi Vitalbrot , Espresso, Frisch Gepresster Orangensaft. Dinner: Lidl Weißwein Schorle , Nadler Fleischsalat mit Joghurt, Gut & Günstig Gnocchi, Gemischter Salat mit Dressing, Knorr Hähnchenpfanne Provence. Snacks/Other: Käsekuchen, Espresso. more...
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losing 7.7 lb a week
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