Weigh In record (no journal entry) for 14 January 2018
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117.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1943 kcal
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Fat: 21.96g | Prot: 117.15g | Carb: 311.13g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Zymil Latte Scremato senza Lattosio, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Zucchine Cotte, Carne di Coniglio, Coop Riso Basmati. Dinner: Carne Salada, Parmigiano (Grattugiato), Scotti Gallette di Riso , Albume d'uovo, Patate al Forno. Snacks/Other: Enervit Gymline Muscle 32%, Enervit Power Sport Protein Bar 27%, Cheese cake zucca fit. more...
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2112 kcal
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Activities & Exercise:
Shopping - 3 hours and 25 minutes, Apple Health - 20 hours and 35 minutes. more...
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losing 3.1 lb a week
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