Weigh In record (no journal entry) for 14 January 2018
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260.4 lb
Lost so far: 12.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2766 kcal
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Fat: 144.41g | Prot: 143.27g | Carb: 236.91g.
Breakfast: Netto Frische Weidemilch 3,8%, Tomaten, Gekochtes Ei, Chaumes Käse, Gutes Land Gouda Holland - Mittelalt, Kerrygold Extra mit Meersalz, Dinkelvollkornbrötchen. Lunch: Grüne Brechbohnen, OceanSea Alaska-Seelachsfilet, Golden Seafood Pazifik Wildlachsfilets, Gut & Günstig Mozzarella, Milbona Emmentaler Gerieben, Philadelphia Doppelrahmstufe, Leichter Genuss Frischkäsezubereitung, Milkana Schmelzkäse Cremig Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sonnenblumenöl, Rucola, Avocado, Chaumes Käse, Butter, Lieken Urkorn Kraftkerni. Snacks/Other: American Style Erdnuss Creme Creamy, Netto Frische Weidemilch 3,8%, Bananen, Ananas, Trader Joe's Californische Trockenpflaumen. more...
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2908 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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