Weigh In record (no journal entry) for 13 January 2018
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203.7 lb
Lost so far: 70.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1042 kcal
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Fat: 43.26g | Prot: 58.72g | Carb: 98.68g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Innocent Super Smoothie Energise. Lunch: Korrekt Rollsaftschinken, Chêne D'argent Le Crémeux Classic, Innocent Super Smoothie Energise, Goldessa Balance Frischkäse, Gekochtes Ei, Pilze, Lidl Kürbiskernbrot, Valbonta Grana Padano. Dinner: Gekochtes Ei, Korrekt Rollsaftschinken, Freshona Gewürzgurken, Goldessa Balance Frischkäse, Lidl Kürbiskernbrot. more...
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losing 4.6 lb a week
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