Weigh In record (no journal entry) for 13 January 2018
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1718 kcal
|
Fat: 50.91g | Prot: 43.51g | Carb: 277.35g.
Breakfast: Erdbeeren, Edeka Knäckebrot Roggen Vollkorn, Lätta Lätta Joghurt, Lätta Lätta Joghurt, Edeka Knäckebrot Roggen Vollkorn, Kaffee mit Milch, Kaffee mit Milch. Lunch: Maggi Kräutersoße, Timbu Röstzwiebeln, Kartoffelpüree. Dinner: Pizzabrötchen, Pizzabrötchen, Pizza Aglio e Olio, Pizza Aglio e Olio, Pizza Aglio e Olio, Pizza Aglio e Olio. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2055 kcal
|
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanzmaus90's weight history
|