Weigh In record (no journal entry) for 13 January 2018
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133.8 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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645 kcal
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Fat: 35.04g | Prot: 49.96g | Carb: 28.50g.
Breakfast: Seeberger Nussmischung, Mein Q Fitness-Quark Vanille, Nespresso Ristretto . Lunch: Dulano Delikatess Hähnchenbrustfilet , Lidl Körniger Frischkäse, Harry Eiweißbrot Lower Carb. Dinner: Lindenhof Tilsiter Käse Snack, Campofrio Fuet, Lindenhof Mimolette Käse-Snack, Penny Markt Baby Möhren. Snacks/Other: Dattel, Marzipan, It Works Greens. more...
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losing 4.6 lb a week
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