Weigh In record (no journal entry) for 13 January 2018
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1645 kcal
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Fat: 72.76g | Prot: 87.63g | Carb: 161.36g.
Breakfast: Frisch Gepresster Orangensaft, Made With Luve Lupinenaufstrich Natur , Metzgerfrisch Lachsfleisch Geräuchert, Vollkornsemmel, Espresso. Lunch: Vitasia Erdnussöl, Haselnüsse, Granatapfel, Kania Balsamico-Dressing, Gemischter Salat, Sprossen, REWE Beste Wahl Cherry Roma Tomaten, Chia-Samen, Alnatura Quinoa, Alnatura Bulgur, Ganye Getrocknete Sesamkerne, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Pfannkuchen. Snacks/Other: Milsani Sahnequark 40%, Milch 1,5%, Proteinpulver. more...
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2637 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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