Petra.Pfeiffer29's Journal, 13 January 2018

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Weigh In record (no journal entry) for 13 January 2018

175.3 lb Lost so far: 2.4 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:

1011 kcal

Fat: 41.34g | Prot: 49.26g | Carb: 76.27g. Breakfast: Kaffee mit Milch. Lunch: Milbona Skyr Blaubeere. Dinner: Endiviensalat, Dornfelder, Käsespätzle. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Petra.Pfeiffer29's Journal, 13 January 2018

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