Weigh In record (no journal entry) for 13 January 2018
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216.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2485 kcal
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Fat: 91.26g | Prot: 104.40g | Carb: 153.27g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Knusper Honig Nuss Müsli, Ungesüßte, Gefrorene Himbeeren, Haferflocken. Lunch: TiP Lachsschinken Classic, Gekochtes Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren, Dinkelbrot. Dinner: Ciabatta, Landjunker Rinderhackfleisch Light, Zeus Zaziki, Lidl Gemischter Salat mit Dressing, Knorr Hackbällchen Toskana. Snacks/Other: Gin Tonic, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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annett s's weight history
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