Weigh In record (no journal entry) for 12 January 2018
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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3130 kcal
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Fat: 134.00g | Prot: 205.23g | Carb: 113.61g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Crusti Croc Mini Brotchips. Lunch: Rührei, Rindfleisch, Mutabor Mach Wach. more...
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steady weight
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