Weigh In record (no journal entry) for 12 January 2018
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235.9 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1038 kcal
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Fat: 23.49g | Prot: 87.72g | Carb: 115.05g.
Breakfast: Aldi Schinkensülze , Schwarzwaldhof Frühstücks-Schinken , Dulano Delikatess Hähnchenbrustfilet , Aldi Rote Paprika, Champignons, Grafschafter Balancebrot. Dinner: Harvest Basket Wellenschnitt Frites, Champignons, Cocktailtomaten, Seefisch Seelachsfilet. more...
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losing 24.7 lb a week
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