Weigh In record (no journal entry) for 12 January 2018
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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459 kcal
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Fat: 8.08g | Prot: 11.34g | Carb: 83.47g.
Breakfast: Äpfel, Kölln Müsli Cranberry, Milbona Naturjoghurt, Almighurt Zitrone, Kaffee mit Milch. Lunch: Brandt Zwieback, Kaufland Pomelo. more...
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losing 4.6 lb a week
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stefodil's weight history
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