Weigh In record (no journal entry) for 12 January 2018
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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377 kcal
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Fat: 17.40g | Prot: 31.97g | Carb: 19.93g.
Breakfast: Gut & Günstig Forellenfilets, Activia Erdbeer Müsli, Frischkäse, Mestemacher Eiweißbrot. more...
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gaining 0.1 lb a week
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