Petra.Pfeiffer29's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

176.4 lb Lost so far: 1.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1513 kcal

Fat: 57.50g | Prot: 64.91g | Carb: 180.39g. Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Mandarine. Dinner: Lidl The Royal One Burger, Lidl Beef Classic für die Mikrowelle. more...

2439 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Petra.Pfeiffer29's Journal, 12 January 2018

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