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😁Das ist die Richtige Richtung 👍
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216.1 lb
Lost so far: 53.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2011 kcal
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Fat: 114.35g | Prot: 68.28g | Carb: 165.86g.
Breakfast: Ostsee Fisch Kaviar Creme, miree Pikante Kräuter, Finn Crisp Original Roggenvollkornknäcke, Gurke (mit Schale), Milfina Butter, Rolffes Schweinebraten, Lidl Weltmeisterbrot. Lunch: Belegtes Brötchen. Dinner: Popp Rote Beete Salat, REWE Gnocchi, Igor Gorgonzola Dolce, Koch-Hinterschinken, Feine Speisestärke, Schlagsahne. Snacks/Other: Bahlsen Café-Gebäck. more...
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2413 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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