Weigh In record (no journal entry) for 11 January 2018
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1340 kcal
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Fat: 52.06g | Prot: 70.13g | Carb: 149.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tamek Ahududu Reçeli, Tavuk Sote, Ekici Lokum Kıvamında Beyaz Peynir, Kebir Lor Peyniri, Beyaz Ekmek, Yumurta Beyazı. Dinner: Pirinç Pilavı, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Milföy, Bim XL, Dost Kakaolu Süt (250ml). more...
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gaining 0.1 lb a week
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kedilersevimlidir's weight history
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