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Tanzmaus90
Journal
11 Jan 18
Tanzmaus90's Journal, 11 January 2018
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Weigh In record (no journal entry) for 11 January 2018
143.7 lb
Lost so far:
1.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
943 kcal
Fat: 36.45g | Prot: 54.46g | Carb: 106.27g.
Lunch:
Kaffee mit Milch, Döner Kebab.
Dinner:
Gut & Günstig Putenbrust, Gouda oder Edamer, Käsebrötchen, Lätta Lätta Joghurt, Lätta Lätta Joghurt.
more...
1605 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 6.2 lb a week
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