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harishsr
Journal
04 Feb 08
harishsr's Journal, 04 February 2008
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Weigh In record (no journal entry) for 04 February 2008
144.5 lb
Lost so far:
13.5 lb
.
Still to go:
6.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 February 2008:
1667 kcal
Fat: 40.54g | Prot: 225.54g | Carb: 97.05g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Omega 3 Creamy Peanut Butter, oats, Random recipe, Protein Powder (100% Whey Protein).
Dinner:
Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein).
Snacks/Other:
omega 3 peanut butter.
more...
2634 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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