Weigh In record (no journal entry) for 11 January 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2133 kcal
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Fat: 78.94g | Prot: 97.57g | Carb: 264.89g.
Breakfast: Fındık, Pişmiş Yumurta Sarısı, Tahin Pekmez, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Mercimek Çorbası, Izgara Köfte, Salçalı Makarna. Dinner: Pirinç Pilavı, Etli Güveç, Şeftali. Snacks/Other: Çikolatalı Gofret, Muz, Eti Gong, Şekerpare. more...
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gaining 1.5 lb a week
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