Weigh In record (no journal entry) for 11 January 2018
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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978 kcal
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Fat: 59.98g | Prot: 39.87g | Carb: 78.05g.
Breakfast: Foodspring Smoothie Balls Yellow, DM Bio Kokos Wasser Natur, DM Haferflocken , Avocado, Kiwi, REWE Blattspinat. Lunch: Rispentomaten, Leichter Genuss Mozzarella Leicht, Grüne Oliven, Avocado, Chicoree. Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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